Blog

A person taking a small, simple action cutting up vegetables in the kitchen, looking calm and focused.

How to Get Motivated Again: Take the 5-Minute A...

Discover how small, simple actions can create powerful motivation to achieve your fitness and wellness goals. Learn K|F's 5-Minute Action strategy to get back on track and build lasting habits.

How to Get Motivated Again: Take the 5-Minute A...

Discover how small, simple actions can create powerful motivation to achieve your fitness and wellness goals. Learn K|F's 5-Minute Action strategy to get back on track and build lasting habits.

female kickboxer overcoming challenges with discipline and strength while gold bands representing Kintsugi surround her

Overcoming Limiting Beliefs & Excuses: Unlock Y...

Learn how to overcome limiting beliefs and excuses that hold you back from reaching your full fitness potential. We explore actionable strategies to break mental barriers and empower yourself through...

Overcoming Limiting Beliefs & Excuses: Unlock Y...

Learn how to overcome limiting beliefs and excuses that hold you back from reaching your full fitness potential. We explore actionable strategies to break mental barriers and empower yourself through...

KF athlete looks over her list of goals

How to Get the Results You Want

Discover how to achieve your fitness goals at Kintsugi Fitness by focusing on behavior-based actions rather than outcome-based goals. Learn how shifting your mindset toward daily, controllable behaviors can lead...

How to Get the Results You Want

Discover how to achieve your fitness goals at Kintsugi Fitness by focusing on behavior-based actions rather than outcome-based goals. Learn how shifting your mindset toward daily, controllable behaviors can lead...

martial artist focused on his hip mobility

Unlocking Your Potential: The Importance of Mob...

Discover why mobility is essential for martial artists and how it impacts both training and daily life. Learn the difference between good and poor mobility, how improving your mobility can...

Unlocking Your Potential: The Importance of Mob...

Discover why mobility is essential for martial artists and how it impacts both training and daily life. Learn the difference between good and poor mobility, how improving your mobility can...

Man uses discipline to push through a workout when unmotivated.

How to Stick with Your Fitness Routine—Even Whe...

Learn how to maintain your fitness routine even when life gets busy with the dial method. This blog explores practical strategies to adjust your exercise, nutrition, and wellness habits, helping...

How to Stick with Your Fitness Routine—Even Whe...

Learn how to maintain your fitness routine even when life gets busy with the dial method. This blog explores practical strategies to adjust your exercise, nutrition, and wellness habits, helping...

Group fitness class with attendee wearing a fitness tracker to monitor workout performance.

Should You Use a Fitness Tracker for Your Kickb...

Discover whether a fitness tracker is right for your kickboxing and HIIT workouts. This blog explores the pros and cons of using fitness trackers, helping you decide if tracking your...

Should You Use a Fitness Tracker for Your Kickb...

Discover whether a fitness tracker is right for your kickboxing and HIIT workouts. This blog explores the pros and cons of using fitness trackers, helping you decide if tracking your...

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