Services Offered
Welcome to Kintsugi Fitness, where your journey to a healthier, more empowered you begins. We offer a range of services designed to meet your unique fitness and nutritional needs. Explore our offerings and find the perfect fit for your goals!
Cardio Kickboxing Classes
Unleash your inner warrior with our Cardio Kickboxing classes. These high-energy sessions combine martial arts techniques with fast-paced cardio to help you burn calories, improve coordination, and boost your overall fitness. Whether you're a beginner or a seasoned athlete, our expert instructors will guide you through an invigorating workout that will leave you feeling empowered and strong.
Benefits:
- High-calorie burn
- Enhanced cardiovascular health
- Improved coordination and agility
- Stress relief and mental clarity
HIIT Fitness Classes
Maximize your workout efficiency with our High-Intensity Interval Training (HIIT) classes. HIIT is designed to push you to your limits with short bursts of intense exercise followed by brief recovery periods. This method is proven to burn fat, build muscle, and improve cardiovascular fitness in a fraction of the time of traditional workouts.
Benefits:
- Rapid fat loss
- Increased metabolic rate
- Improved cardiovascular health
- Enhanced endurance and strength
Private Personal Training Sessions
Experience personalized training in a unique setting at Kintsugi Fitness. Our private personal training sessions take place in a martial arts studio and utilize resistance bands, kettlebells, and body weight exercises. Unlike traditional gym settings, our sessions are completely private, ensuring you receive focused, one-on-one attention from your trainer. Each session lasts 45 minutes and is designed to meet your individual fitness goals.
Benefits:
- Customized workout plans
- One-on-one attention in a private setting
- Unique training methods for optimal results
- Flexible scheduling to fit your lifestyle
Personalized Nutrition Coaching
Transform your approach to nutrition with our Personalized Nutrition Coaching. Our dedicated experts will work with you to create a tailored nutrition plan that aligns with your lifestyle, preferences, and goals. Whether you're looking to lose weight, build muscle, or enhance overall wellness, our coaching provides the support and tools you need to succeed.
Services Include:
- Customized nutritional plans
- Weekly virtual check-ins
- Email support for ongoing guidance
- Discounts on Thorne Supplements
Personalized Nutrition Report
Gain valuable insights into your nutritional profile with our Personalized Nutrition Report. This comprehensive report is tailored to your individual needs and includes a detailed analysis of your dietary habits. You'll receive a recorded walk-through of the report and have access to your nutrition coach for any follow-up questions.
Benefits:
- In-depth analysis of your nutritional status
- Personalized recommendations
- Clear guidance on how to improve your diet
- Email support for additional questions
Why Choose Kintsugi Fitness?
At Kintsugi Fitness, we believe in a holistic approach to health and wellness. Our combination of high-intensity fitness classes, personalized nutritional services, and private personal training ensures that you receive comprehensive support on your journey to optimal health. Our expert team is dedicated to helping you achieve your goals and transform your life.
Join Us Today! Ready to take the first step towards a healthier, happier you? Explore our services and sign up for a class or coaching program today. We look forward to supporting you on your fitness and wellness journey!
Contact Us: For more information about classes or to schedule a FREE TRIAL CLASS, click here.
To get started with personal training sessions or nutritional coaching, text or call Coach Leslina at 941-350-9400.
To your health and success,
The Kintsugi Fitness Team