Schedule & Book Classes

Kickboxing & HIIT Classes

Experience an intense total body workout lasting 45-60 minutes that includes cardio kickboxing, kettlebells, and bodyweight movements taught by experienced black belt martial artists. Every class is different and all fitness levels are welcome! Book here.

Mondays: 7:30am, 9:00am, 7:00pm

Tuesdays: 3:30pm

Wednesdays: 7:30am, 9:00am, 7:00pm

Thursdays: 3:30pm

Fridays: 7:00pm

Saturdays: 8:30am

 

Golden Pulse HIIT Classes

Looking for a class that’s as energizing as it is empowering? Golden Pulse HIIT focuses on low-impact, high-energy movements that cater to all fitness levels. Get ready to feel the pulse of your workout. Every class is different and all fitness levels are welcome! Book here.

Thursdays: 8:00am 

 

Primal HIIT Classes

This class blends bodyweight animalistic movements with melodic tribal beats for a workout that challenges your mind and body. Perfect for those who want to unleash their inner power. Every class is different and all fitness levels are welcome! Book here.

Tuesdays: 8:00am